Anxiety is usually fear based. Fear of the known, fear of the unknown, terror, fear for others, fear of losing control. Left long enough, anxiety also moves into panic attacks with the heart thumping through the chest.
It seems that anxiety is rife in society now and most of it seems to be for no known reason.
“I just feel anxious but I don’t know why”, is a common statement from my clients.
Unravel your anxiety story and see what emotions, feelings, thoughts, responses and behaviours you find.
Once you have named them (I think you will feel alot better already as you’re on your journey recognising and doing something positive and effective about it!) then you can choose the matching Bach Flowers for them on the self-diagnosis page. Or you may feel you would like to choose one of the consultation options with me.