Having trouble getting rid of the excess weight? April 23 2014, 0 Comments

Each week I think ahead about what I might write about next and usually a topic will come to me. I see something on TV, read a magazine, talk to someone or have a client who has this situation - usually all in the space of a day or 2. Ah huh! That's my next topic!  

This time it''s about body image, losing weight, 100s of diet books to choose from, different excerise programmes to try - you name it, lots of people struggling with this have tried it all!  One thing is for certain and that is the psychological attachment to food and eating, not liking what you see in the mirror, along with the challenge of changing.

This can be made easier if you are using Bach Flowers because they will help you "get your head around it".  They will stop the mind chatter, make it so you are in control - not the food or habits. By not over thinking or over focussing on the whole issue it helps you to let go (as odd as that may seem) and achieve what you are setting out to achieve. 

Any of the 38 Bach Flower Remedies could be used to get you in the right head space to conquer the weight and to start enjoying looking at yourself in the mirror. 

I will choose one that almost everyone would need in the BFR mix - Crab Apple. This is part of Dr Bach's description of this Flower - "they are anxious to be free from the one particular thing which is greatest in their minds and which seems so essential to them that it should be cured. They become despondent if treatment fails". It is the cleansing remedy for mind and body. 

You can choose another 6 BFRs to add to your mix and you'll soon feel supported on your journey to a better (physically and spiritually) body!  :-)

Warm regards to you all

Di